The race, in three figures
The race, in words
Ryan Cullingworth finished in the top 10% of the field at Cape Town 2026, in 1:08:07 for 22nd of 652 men in the Open division.
Nowhere gained more than the wall balls: 3:44 on the median. Paced to finish: the second half went 2:56 better against the middle of the field than the first. Quick through the roxzone: 3:45, ahead of 96% of the field.
Athletes who raced both Cape Town 2026 and Cape Town 1 2026 were 6:39 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:21v median −0:41
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Block 02 7:04Running 2 4:36v median −0:57
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Block 03 7:59Running 3 4:38v median −1:24
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Block 04 8:21Running 4 4:38v median −1:22
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Block 05 9:13Running 5 4:39v median −1:34
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Block 06 6:10Running 6 4:37v median −1:28
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Block 07 8:54Running 7 4:39v median −1:22
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Block 08 9:09Running 8 5:15v median −1:13
Roxzone, per block
Approach · Exit 3:45
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.