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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Ryan Cullingworth

RSA M 25-29 n = 536
Finish · net time
1:17:52
−22:03 v median 1:39:55
Men
55/536
25-29
15/113
Field beaten
90%

The race, in three figures

Field beaten
84%
Runs
90%
Stations
Biggest gain
Wall Balls
−2:37
v median
57/536
Rank
Biggest loss
1000m SkiErg
−0:02
v median
254/536
Rank

The race, in words

A top 10% finish for Ryan Cullingworth at Cape Town 1 2026: 1:17:52, 55th of 536 men in the Open division.

The wall balls were the standout, 2:37 quicker than the median and 57th of 536. Quick through the roxzone: 4:27, ahead of 91% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:00
    Running 1 3:28
    v median −0:42
    1000m SkiErg 4:32
    v median −0:02
  2. Block 02 7:54
    Running 2 5:03
    v median −0:40
    50m Sled Push 2:51
    v median −0:22
  3. Block 03 9:11
    Running 3 5:17
    v median −1:10
    50m Sled Pull 3:54
    v median −1:45
  4. Block 04 9:09
    Running 4 5:11
    v median −1:08
    80m Burpee Broad Jump 3:58
    v median −2:32
  5. Block 05 10:20
    Running 5 5:30
    v median −1:08
    1000m Row 4:50
    v median −0:18
  6. Block 06 7:10
    Running 6 5:10
    v median −1:08
    200m Farmers Carry 2:00
    v median −0:18
  7. Block 07 10:34
    Running 7 5:20
    v median −0:58
    100m Sandbag Lunges 5:14
    v median −0:42
  8. Block 08 11:14
    Running 8 5:37
    v median −1:34
    Wall Balls 5:37
    v median −2:37

Roxzone, per block

Approach · Exit 4:27

B1 · 1000m SkiErg
0:43
0:10 0:33
B2 · 50m Sled Push
0:41
0:04 0:37
B3 · 50m Sled Pull
0:36
0:07 0:29
B4 · 80m Burpee Broad Jump
0:35
0:10 0:25
B5 · 1000m Row
0:31
0:11 0:20
B6 · 200m Farmers Carry
0:44
0:34 0:10
B7 · 100m Sandbag Lunges
0:39
0:25 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:33 ahead

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 2
Other races by Ryan Cullingworth
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536