The race, in three figures
The race, in words
A top 10% finish for Mihle Msebenzi at Cape Town 2026: 1:08:08, 23rd of 652 men in the Open division.
Nowhere gained more than the burpee broad jumps: 3:05 on the median. Quick through the roxzone: 3:35, ahead of 98% of the field.
Athletes who raced both Cape Town 2026 and Cape Town 1 2026 were 6:39 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:08Running 1 2:49v median −1:13
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Block 02 6:52Running 2 4:11v median −1:22
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Block 03 8:28Running 3 4:22v median −1:40
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Block 04 7:21Running 4 4:17v median −1:43
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Block 05 9:15Running 5 4:34v median −1:39
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Block 06 6:21Running 6 4:14v median −1:51
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Block 07 8:45Running 7 4:31v median −1:30
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Block 08 10:33Running 8 4:35v median −1:53
Roxzone, per block
Approach · Exit 3:35
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.