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Cape Town / HYROX / Season 9 (2026/27)

Mihle Msebenzi

RSA M 16-24 n = 651
Finish · net time
1:08:08
−25:59 v median 1:34:07
Men
23/651
16-24
5/89
Field beaten
97%

The race, in three figures

Field beaten
98%
Runs
90%
Stations
Biggest gain
80m Burpee Broad Jump
−3:05
v median
18/651
Rank
Biggest loss
1000m SkiErg
−0:13
v median
168/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:08
    Running 1 2:49
    v median −1:13
    1000m SkiErg 4:19
    v median −0:13
  2. Block 02 6:52
    Running 2 4:11
    v median −1:22
    50m Sled Push 2:41
    v median −0:13
  3. Block 03 8:28
    Running 3 4:22
    v median −1:40
    50m Sled Pull 4:06
    v median −0:46
  4. Block 04 7:21
    Running 4 4:17
    v median −1:43
    80m Burpee Broad Jump 3:04
    v median −3:05
  5. Block 05 9:15
    Running 5 4:34
    v median −1:39
    1000m Row 4:41
    v median −0:16
  6. Block 06 6:21
    Running 6 4:14
    v median −1:51
    200m Farmers Carry 2:07
    v median −0:15
  7. Block 07 8:45
    Running 7 4:31
    v median −1:30
    100m Sandbag Lunges 4:14
    v median −1:44
  8. Block 08 10:33
    Running 8 4:35
    v median −1:53
    Wall Balls 5:58
    v median −1:40

Roxzone, per block

Approach · Exit 3:35

B1 · 1000m SkiErg
0:40
0:18 0:22
B2 · 50m Sled Push
0:39
0:13 0:26
B3 · 50m Sled Pull
0:33
0:07 0:26
B4 · 80m Burpee Broad Jump
0:21
0:05 0:16
B5 · 1000m Row
0:13
0:06 0:07
B6 · 200m Farmers Carry
0:37
0:26 0:11
B7 · 100m Sandbag Lunges
0:31
0:22 0:09
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651