The race, in three figures
The race, in words
A top 10% finish for Mihle Msebenzi at Cape Town 1 2026: 1:15:45, 42nd of 536 men in the Open division.
The burpee broad jumps were where this race was made, 2:32 ahead of the median. Stronger after halfway: 2:12 better against the middle of the field than before it. Quick through the roxzone: 4:03, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:08v median −1:02
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Block 02 9:14Running 2 5:51v median +0:08
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Block 03 9:05Running 3 4:40v median −1:47
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Block 04 8:38Running 4 4:40v median −1:39
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Block 05 9:27Running 5 4:40v median −1:58
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Block 06 6:38Running 6 4:29v median −1:49
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Block 07 10:02Running 7 5:01v median −1:17
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Block 08 11:14Running 8 5:05v median −2:06
Roxzone, per block
Approach · Exit 4:03
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.