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Cape Town 1 / HYROX / Season 8 (2025/26)

Mihle Msebenzi

RSA M 16-24 n = 536
Finish · net time
1:15:45
−24:10 v median 1:39:55
Men
42/536
16-24
10/87
Field beaten
92%

The race, in three figures

Field beaten
93%
Runs
85%
Stations
Biggest gain
80m Burpee Broad Jump
−2:32
v median
29/536
Rank
Biggest loss
50m Sled Push
+0:10
v median
296/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:34
    Running 1 3:08
    v median −1:02
    1000m SkiErg 4:26
    v median −0:08
  2. Block 02 9:14
    Running 2 5:51
    v median +0:08
    50m Sled Push 3:23
    v median +0:10
  3. Block 03 9:05
    Running 3 4:40
    v median −1:47
    50m Sled Pull 4:25
    v median −1:14
  4. Block 04 8:38
    Running 4 4:40
    v median −1:39
    80m Burpee Broad Jump 3:58
    v median −2:32
  5. Block 05 9:27
    Running 5 4:40
    v median −1:58
    1000m Row 4:47
    v median −0:21
  6. Block 06 6:38
    Running 6 4:29
    v median −1:49
    200m Farmers Carry 2:09
    v median −0:09
  7. Block 07 10:02
    Running 7 5:01
    v median −1:17
    100m Sandbag Lunges 5:01
    v median −0:55
  8. Block 08 11:14
    Running 8 5:05
    v median −2:06
    Wall Balls 6:09
    v median −2:05

Roxzone, per block

Approach · Exit 4:03

B1 · 1000m SkiErg
0:39
0:09 0:30
B2 · 50m Sled Push
0:36
0:03 0:33
B3 · 50m Sled Pull
0:32
0:05 0:27
B4 · 80m Burpee Broad Jump
0:19
0:09 0:10
B5 · 1000m Row
0:25
0:10 0:15
B6 · 200m Farmers Carry
0:38
0:27 0:11
B7 · 100m Sandbag Lunges
0:51
0:28 0:23
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:40 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536