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Athlete South Africa

Mihle Msebenzi

Mihle Msebenzi has raced HYROX 4 times at 3 events in 2026, twice each in 2 categories. The fastest of 2 in the men's Individual Open is 1:08:08 at Cape Town 2026, a top-10% finish: 23rd of 652 men. On the clock, that is 7:37 faster than the first of them, at Cape Town 1 2026.

Best finish, by category
Individual Open · Men
1:08:08
Cape Town 2026
Doubles Open · Men
1:01:00
Cape Town 2026

Progress against the field

Between Cape Town 1 2026 and Cape Town 2026, Mihle Msebenzi pulled 0:58 ahead of the field.

Over the same races everyone got 6:39 quicker, so 7:37 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

4 races · 3 events

  1. Cape Town
    14 Aug 2026
    Individual Open · Men
    1:08:08 PB
    23/652
    Beat 97%
    ↑ 133 days after Cape Town 1 2026 0:58 better than the field Why ↓

    0:58 better than the field: 7:37 faster on the clock, against 6:39 faster for everyone.

    Compare these two →
  2. Cape Town
    14 Aug 2026
    Doubles Open · Men
    1:01:00 PB
    17/309
    Beat 95%
    ↑ 76 days after Johannesburg 2026, with Josh Schippers 0:33 worse than the field Faster on the clock, behind the field Why ↓

    3:22 faster on the clock looks better than it was: the race was 3:55 faster for everyone, which leaves this 0:33 behind the field.

    Compare these two →
  3. Johannesburg
    30 May 2026
    Doubles Open · Men
    1:04:22
    13/603
    Beat 98%
  4. Cape Town 1
    3 Apr 2026
    Individual Open · Men
    1:15:45
    42/536
    Beat 92%

Personal bests, by station

3:39
Cape Town 2026
1:20
Cape Town 2026
2:33
Cape Town 2026
1:54
Cape Town 2026
4:12
Cape Town 2026
1:24
Cape Town 2026
2:26
Cape Town 2026
3:39
Cape Town 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:26 3:39
50m Sled Push
3:23 1:20
50m Sled Pull
4:25 2:33
80m Burpee Broad Jump
3:58 1:54
1000m Row
4:47 4:12
200m Farmers Carry
2:09 1:24
100m Sandbag Lunges
5:01 2:26
Wall Balls
6:09 3:39