The race, in three figures
The race, in words
Ighsaan Manuel finished in the top 10% of the field at Cape Town 2026, in 1:08:19 for 24th of 652 men in the Open division.
The burpee broad jumps were where this race was made, 2:42 ahead of the median. Quick through the roxzone: 3:29, ahead of 99% of the field.
Athletes who raced both Cape Town 2026 and Johannesburg 2026 were 5:41 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:03Running 1 2:51v median −1:11
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Block 02 7:21Running 2 4:13v median −1:20
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Block 03 7:57Running 3 4:18v median −1:44
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Block 04 7:40Running 4 4:13v median −1:47
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Block 05 8:51Running 5 4:22v median −1:51
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Block 06 6:51Running 6 4:21v median −1:44
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Block 07 8:45Running 7 4:15v median −1:46
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Block 08 10:30Running 8 4:23v median −2:05
Roxzone, per block
Approach · Exit 3:29
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.