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Cape Town / HYROX / Season 9 (2026/27)

Ighsaan Manuel

RSA M 25-29 n = 651
Finish · net time
1:08:19
−25:48 v median 1:34:07
Men
24/651
25-29
8/113
Field beaten
96%

The race, in three figures

Field beaten
98%
Runs
87%
Stations
Biggest gain
80m Burpee Broad Jump
−2:42
v median
28/651
Rank
Biggest loss
50m Sled Push
+0:14
v median
416/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:03
    Running 1 2:51
    v median −1:11
    1000m SkiErg 4:12
    v median −0:20
  2. Block 02 7:21
    Running 2 4:13
    v median −1:20
    50m Sled Push 3:08
    v median +0:14
  3. Block 03 7:57
    Running 3 4:18
    v median −1:44
    50m Sled Pull 3:39
    v median −1:13
  4. Block 04 7:40
    Running 4 4:13
    v median −1:47
    80m Burpee Broad Jump 3:27
    v median −2:42
  5. Block 05 8:51
    Running 5 4:22
    v median −1:51
    1000m Row 4:29
    v median −0:28
  6. Block 06 6:51
    Running 6 4:21
    v median −1:44
    200m Farmers Carry 2:30
    v median +0:08
  7. Block 07 8:45
    Running 7 4:15
    v median −1:46
    100m Sandbag Lunges 4:30
    v median −1:28
  8. Block 08 10:30
    Running 8 4:23
    v median −2:05
    Wall Balls 6:07
    v median −1:31

Roxzone, per block

Approach · Exit 3:29

B1 · 1000m SkiErg
0:43
0:20 0:23
B2 · 50m Sled Push
0:41
0:13 0:28
B3 · 50m Sled Pull
0:32
0:06 0:26
B4 · 80m Burpee Broad Jump
0:18
0:03 0:15
B5 · 1000m Row
0:15
0:07 0:08
B6 · 200m Farmers Carry
0:31
0:19 0:12
B7 · 100m Sandbag Lunges
0:30
0:23 0:07
B8 · Wall Balls
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651