The race, in three figures
The race, in words
Ighsaan Manuel finished 44th of 181 men in the Open division at Cape Town 1 2026, in 1:19:32, faster than 76% of the field.
The runs carried this race: faster than 96% of the field over the eight kilometres, against 48% on the stations. On the wall balls the field had the edge, by 2:17. The race faded late: the second half went 4:30 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:53Running 1 2:46v median −0:58
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Block 02 7:52Running 2 4:11v median −1:15
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Block 03 9:52Running 3 4:48v median −1:06
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Block 04 9:13Running 4 4:32v median −1:18
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Block 05 9:31Running 5 4:39v median −1:17
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Block 06 7:47Running 6 4:35v median −1:14
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Block 07 9:24Running 7 4:31v median −1:20
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Block 08 14:54Running 8 4:57v median −1:31
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Men · n = 163
A pace, not a person: at every mat, the middle of the 163 men who finished.