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Cape Town / HYROX / Season 9 (2026/27)

Michael Ward

RSA M 40-44 n = 651
Finish · net time
1:12:25
−21:42 v median 1:34:07
Men
49/651
40-44
6/112
Field beaten
93%

The race, in three figures

Field beaten
86%
Runs
93%
Stations
Biggest gain
80m Burpee Broad Jump
−2:54
v median
22/651
Rank
Biggest loss
50m Sled Push
+0:02
v median
334/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:15
    Running 1 3:05
    v median −0:57
    1000m SkiErg 4:10
    v median −0:22
  2. Block 02 7:16
    Running 2 4:20
    v median −1:13
    50m Sled Push 2:56
    v median +0:02
  3. Block 03 9:22
    Running 3 5:14
    v median −0:48
    50m Sled Pull 4:08
    v median −0:44
  4. Block 04 8:16
    Running 4 5:01
    v median −0:59
    80m Burpee Broad Jump 3:15
    v median −2:54
  5. Block 05 9:31
    Running 5 5:10
    v median −1:03
    1000m Row 4:21
    v median −0:36
  6. Block 06 7:02
    Running 6 5:12
    v median −0:53
    200m Farmers Carry 1:50
    v median −0:32
  7. Block 07 9:47
    Running 7 5:07
    v median −0:54
    100m Sandbag Lunges 4:40
    v median −1:18
  8. Block 08 10:05
    Running 8 5:10
    v median −1:18
    Wall Balls 4:55
    v median −2:43

Roxzone, per block

Approach · Exit 3:59

B1 · 1000m SkiErg
0:46
0:20 0:26
B2 · 50m Sled Push
0:47
0:12 0:35
B3 · 50m Sled Pull
0:40
0:07 0:33
B4 · 80m Burpee Broad Jump
0:26
0:05 0:21
B5 · 1000m Row
0:18
0:09 0:09
B6 · 200m Farmers Carry
0:36
0:25 0:11
B7 · 100m Sandbag Lunges
0:27
0:20 0:07
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651