The race, in three figures
The race, in words
Michael Ward finished 299th of 1,462 men in the Open division at Miami 2026, in 1:17:14, faster than 80% of the field.
Nowhere gained more than the burpee broad jumps: 1:30 on the median. If there was time left out there, it was on the sled push, 0:51 behind the median. Paced to finish: the second half went 3:05 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:59Running 1 5:16v median −0:34
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Block 02 8:20Running 2 4:21v median −0:28
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Block 03 9:56Running 3 4:53v median −0:24
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Block 04 8:19Running 4 4:24v median −0:53
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Block 05 9:15Running 5 4:28v median −0:59
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Block 06 6:14Running 6 4:20v median −0:55
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Block 07 9:09Running 7 4:14v median −0:59
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Block 08 10:51Running 8 4:33v median −0:59
Roxzone, per block
Approach · Exit 5:19
Against the middle of your field
Men · n = 1450
A pace, not a person: at every mat, the middle of the 1,450 men who finished.