The race, in three figures
The race, in words
A top 10% finish for Phinias Nyendwa at Cape Town 2026: 1:14:04, 66th of 652 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:24 on the median. Stronger after halfway: 3:45 better against the middle of the field than before it. Time in the roxzone, 3:56, was faster than 94% of the field.
Athletes who raced both Cape Town 2026 and Cape Town 1 2026 were 6:39 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:34v median +0:32
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Block 02 9:10Running 2 6:30v median +0:57
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Block 03 8:08Running 3 4:34v median −1:28
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Block 04 8:17Running 4 4:32v median −1:28
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Block 05 9:05Running 5 4:33v median −1:40
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Block 06 6:29Running 6 4:25v median −1:40
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Block 07 9:06Running 7 4:25v median −1:36
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Block 08 11:14Running 8 4:33v median −1:55
Roxzone, per block
Approach · Exit 3:56
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.