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Cape Town / HYROX / Season 9 (2026/27)

Phinias Nyendwa

ZAM M 30-34 n = 651
Finish · net time
1:14:04
−20:03 v median 1:34:07
Men
66/651
30-34
18/119
Field beaten
90%

The race, in three figures

Field beaten
86%
Runs
86%
Stations
Biggest gain
80m Burpee Broad Jump
−2:24
v median
51/651
Rank
Biggest loss
50m Sled Push
−0:14
v median
236/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:47
    Running 1 4:34
    v median +0:32
    1000m SkiErg 4:13
    v median −0:19
  2. Block 02 9:10
    Running 2 6:30
    v median +0:57
    50m Sled Push 2:40
    v median −0:14
  3. Block 03 8:08
    Running 3 4:34
    v median −1:28
    50m Sled Pull 3:34
    v median −1:18
  4. Block 04 8:17
    Running 4 4:32
    v median −1:28
    80m Burpee Broad Jump 3:45
    v median −2:24
  5. Block 05 9:05
    Running 5 4:33
    v median −1:40
    1000m Row 4:32
    v median −0:25
  6. Block 06 6:29
    Running 6 4:25
    v median −1:40
    200m Farmers Carry 2:04
    v median −0:18
  7. Block 07 9:06
    Running 7 4:25
    v median −1:36
    100m Sandbag Lunges 4:41
    v median −1:17
  8. Block 08 11:14
    Running 8 4:33
    v median −1:55
    Wall Balls 6:41
    v median −0:57

Roxzone, per block

Approach · Exit 3:56

B1 · 1000m SkiErg
0:39
0:22 0:17
B2 · 50m Sled Push
0:51
0:14 0:37
B3 · 50m Sled Pull
0:37
0:07 0:30
B4 · 80m Burpee Broad Jump
0:29
0:07 0:22
B5 · 1000m Row
0:17
0:06 0:11
B6 · 200m Farmers Carry
0:36
0:24 0:12
B7 · 100m Sandbag Lunges
0:24
0:18 0:06
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651