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Cape Town 1 / HYROX / Season 8 (2025/26)

Phinias Nyendwa

ZAM M 30-34 n = 181
Finish · net time
1:13:18
−18:21 v median 1:31:39
Men
19/181
30-34
7/35
Field beaten
90%

The race, in three figures

Field beaten
83%
Runs
89%
Stations
Biggest gain
Wall Balls
−1:49
v median
37/181
Rank
Biggest loss
1000m SkiErg
−0:06
v median
72/181
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:26
    Running 1 3:06
    v median −0:38
    1000m SkiErg 4:20
    v median −0:06
  2. Block 02 7:11
    Running 2 4:40
    v median −0:46
    50m Sled Push 2:31
    v median −0:31
  3. Block 03 8:39
    Running 3 5:01
    v median −0:53
    50m Sled Pull 3:38
    v median −1:23
  4. Block 04 9:20
    Running 4 4:56
    v median −0:54
    80m Burpee Broad Jump 4:24
    v median −1:43
  5. Block 05 9:46
    Running 5 5:00
    v median −0:56
    1000m Row 4:46
    v median −0:09
  6. Block 06 6:28
    Running 6 4:53
    v median −0:56
    200m Farmers Carry 1:35
    v median −0:41
  7. Block 07 9:01
    Running 7 5:06
    v median −0:45
    100m Sandbag Lunges 3:55
    v median −1:26
  8. Block 08 11:19
    Running 8 5:28
    v median −1:00
    Wall Balls 5:51
    v median −1:49

Roxzone, per block

Approach · Exit 4:16

B1 · 1000m SkiErg
0:40
0:09 0:31
B2 · 50m Sled Push
0:39
0:03 0:36
B3 · 50m Sled Pull
0:31
0:04 0:27
B4 · 80m Burpee Broad Jump
0:34
0:10 0:24
B5 · 1000m Row
0:30
0:10 0:20
B6 · 200m Farmers Carry
0:40
0:31 0:09
B7 · 100m Sandbag Lunges
0:40
0:25 0:15
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 163

A pace, not a person: at every mat, the middle of the 163 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:10 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Men · n = 181