The race, in three figures
The race, in words
Anton Reyneke took 3rd of 49 in the 45–49 age group at Cape Town 2026, in 1:16:25.
Nowhere gained more than the burpee broad jumps: 1:55 on the median. Quick through the roxzone: 4:37, ahead of 85% of the field.
The field ran 5:41 faster at Cape Town 2026 than at Johannesburg 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 3:18v median −0:44
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Block 02 7:03Running 2 4:46v median −0:47
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Block 03 9:13Running 3 5:12v median −0:50
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Block 04 9:28Running 4 5:14v median −0:46
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Block 05 9:59Running 5 5:21v median −0:52
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Block 06 7:14Running 6 5:08v median −0:57
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Block 07 9:49Running 7 5:16v median −0:45
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Block 08 11:33Running 8 5:27v median −1:01
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.