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Cape Town / HYROX / Season 9 (2026/27)

Daniel Cilliers

RSA M 30-34 n = 651
Finish · net time
1:17:27
−16:40 v median 1:34:07
Men
104/651
30-34
32/119
Field beaten
84%

The race, in three figures

Field beaten
80%
Runs
86%
Stations
Biggest gain
50m Sled Pull
−1:46
v median
9/651
Rank
Biggest loss
1000m Row
−0:11
v median
224/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:44
    Running 1 3:33
    v median −0:29
    1000m SkiErg 4:11
    v median −0:21
  2. Block 02 7:08
    Running 2 4:46
    v median −0:47
    50m Sled Push 2:22
    v median −0:32
  3. Block 03 8:13
    Running 3 5:07
    v median −0:55
    50m Sled Pull 3:06
    v median −1:46
  4. Block 04 10:12
    Running 4 5:12
    v median −0:48
    80m Burpee Broad Jump 5:00
    v median −1:09
  5. Block 05 10:13
    Running 5 5:27
    v median −0:46
    1000m Row 4:46
    v median −0:11
  6. Block 06 6:35
    Running 6 5:24
    v median −0:41
    200m Farmers Carry 1:11
    v median −1:11
  7. Block 07 10:29
    Running 7 5:12
    v median −0:49
    100m Sandbag Lunges 5:17
    v median −0:41
  8. Block 08 11:30
    Running 8 5:17
    v median −1:11
    Wall Balls 6:13
    v median −1:25

Roxzone, per block

Approach · Exit 5:30

B1 · 1000m SkiErg
0:53
0:24 0:29
B2 · 50m Sled Push
0:53
0:16 0:37
B3 · 50m Sled Pull
0:50
0:09 0:41
B4 · 80m Burpee Broad Jump
0:44
0:08 0:36
B5 · 1000m Row
0:29
0:11 0:18
B6 · 200m Farmers Carry
0:51
0:32 0:19
B7 · 100m Sandbag Lunges
0:51
0:28 0:23
B8 · Wall Balls
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651