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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Daniel Cilliers

RSA M 30-34 n = 181
Finish · net time
1:27:04
−4:35 v median 1:31:39
Men
81/181
30-34
19/35
Field beaten
55%

The race, in three figures

Field beaten
60%
Runs
60%
Stations
Biggest gain
200m Farmers Carry
−0:57
v median
2/181
Rank
Biggest loss
80m Burpee Broad Jump
+2:03
v median
151/181
Rank

The race, in words

1:27:04 at Cape Town 1 2026 put Daniel Cilliers 81st of 181 men in the Open division, ahead of 55% of the field.

The farmers carry was the standout, 0:57 quicker than the median and 2nd of 181. On the burpee broad jumps the field had the edge, by 2:03. Paced to finish: the second half went 2:12 better against the middle of the field than the first.

Athletes who raced both Cape Town 1 2026 and Cape Town 2025 were 3:40 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:23
    Running 1 3:11
    v median −0:33
    1000m SkiErg 4:12
    v median −0:14
  2. Block 02 7:27
    Running 2 5:00
    v median −0:26
    50m Sled Push 2:27
    v median −0:35
  3. Block 03 10:27
    Running 3 5:59
    v median +0:05
    50m Sled Pull 4:28
    v median −0:33
  4. Block 04 14:04
    Running 4 5:54
    v median +0:04
    80m Burpee Broad Jump 8:10
    v median +2:03
  5. Block 05 10:59
    Running 5 6:04
    v median +0:08
    1000m Row 4:55
    v median +0:00
  6. Block 06 7:10
    Running 6 5:51
    v median +0:02
    200m Farmers Carry 1:19
    v median −0:57
  7. Block 07 10:09
    Running 7 5:27
    v median −0:24
    100m Sandbag Lunges 4:42
    v median −0:39
  8. Block 08 13:08
    Running 8 5:54
    v median −0:34
    Wall Balls 7:14
    v median −0:26

Roxzone, per block

Approach · Exit 6:25

B1 · 1000m SkiErg
0:42
0:10 0:32
B2 · 50m Sled Push
1:15
0:04 1:11
B3 · 50m Sled Pull
1:00
0:05 0:55
B4 · 80m Burpee Broad Jump
0:43
0:12 0:31
B5 · 1000m Row
0:46
0:12 0:34
B6 · 200m Farmers Carry
1:09
0:39 0:30
B7 · 100m Sandbag Lunges
0:50
0:25 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 163

A pace, not a person: at every mat, the middle of the 163 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:24 ahead

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 5
Other races by Daniel Cilliers
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Men · n = 181