The race, in three figures
The race, in words
Daniel Cilliers finished 220th of 781 men in the Open division at Cape Town 2025, in 1:24:54, faster than 72% of the field.
Nowhere gained more than the sled pull: 1:20 on the median. If there was time left out there, it was on the sled push, 1:52 behind the median. Paced to finish: the second half went 4:35 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:39v median +0:43
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Block 02 9:44Running 2 4:47v median −0:43
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Block 03 9:21Running 3 5:23v median −0:42
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Block 04 11:20Running 4 5:23v median −0:39
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Block 05 10:13Running 5 5:31v median −0:46
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Block 06 6:32Running 6 5:17v median −0:43
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Block 07 9:49Running 7 5:11v median −0:46
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Block 08 13:28Running 8 6:04v median −0:48
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.