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Cape Town / HYROX / Season 8 (2025/26)

Daniel Cilliers

RSA M 30-34 n = 781
Finish · net time
1:24:54
−10:38 v median 1:35:32
Men
220/781
30-34
52/169
Field beaten
72%

The race, in three figures

Field beaten
72%
Runs
65%
Stations
Biggest gain
50m Sled Pull
−1:20
v median
89/781
Rank
Biggest loss
50m Sled Push
+1:52
v median
723/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:45
    Running 1 4:39
    v median +0:43
    1000m SkiErg 4:06
    v median −0:21
  2. Block 02 9:44
    Running 2 4:47
    v median −0:43
    50m Sled Push 4:57
    v median +1:52
  3. Block 03 9:21
    Running 3 5:23
    v median −0:42
    50m Sled Pull 3:58
    v median −1:20
  4. Block 04 11:20
    Running 4 5:23
    v median −0:39
    80m Burpee Broad Jump 5:57
    v median −0:04
  5. Block 05 10:13
    Running 5 5:31
    v median −0:46
    1000m Row 4:42
    v median −0:19
  6. Block 06 6:32
    Running 6 5:17
    v median −0:43
    200m Farmers Carry 1:15
    v median −0:55
  7. Block 07 9:49
    Running 7 5:11
    v median −0:46
    100m Sandbag Lunges 4:38
    v median −0:54
  8. Block 08 13:28
    Running 8 6:04
    v median −0:48
    Wall Balls 7:24
    v median −0:31

Roxzone, per block

Approach · Exit 5:50

B1 · 1000m SkiErg
0:33
0:05 0:28
B2 · 50m Sled Push
0:50
0:04 0:46
B3 · 50m Sled Pull
0:52
0:13 0:39
B4 · 80m Burpee Broad Jump
0:42
0:31 0:11
B5 · 1000m Row
0:42
0:23 0:19
B6 · 200m Farmers Carry
1:14
0:55 0:19
B7 · 100m Sandbag Lunges
0:56
0:45 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 9:55 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781