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Cape Town / HYROX / Season 9 (2026/27)

Michael Opperman

RSA M 16-24 n = 651
Finish · net time
1:22:47
−11:20 v median 1:34:07
Men
165/651
16-24
23/89
Field beaten
75%

The race, in three figures

Field beaten
86%
Runs
54%
Stations
Biggest gain
100m Sandbag Lunges
−1:07
v median
158/651
Rank
Biggest loss
200m Farmers Carry
+0:48
v median
547/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:24
    Running 1 3:12
    v median −0:50
    1000m SkiErg 4:12
    v median −0:20
  2. Block 02 7:41
    Running 2 4:40
    v median −0:53
    50m Sled Push 3:01
    v median +0:07
  3. Block 03 10:23
    Running 3 5:01
    v median −1:01
    50m Sled Pull 5:22
    v median +0:30
  4. Block 04 11:20
    Running 4 5:09
    v median −0:51
    80m Burpee Broad Jump 6:11
    v median +0:02
  5. Block 05 9:54
    Running 5 4:55
    v median −1:18
    1000m Row 4:59
    v median +0:02
  6. Block 06 8:11
    Running 6 5:01
    v median −1:04
    200m Farmers Carry 3:10
    v median +0:48
  7. Block 07 10:00
    Running 7 5:09
    v median −0:52
    100m Sandbag Lunges 4:51
    v median −1:07
  8. Block 08 12:27
    Running 8 5:14
    v median −1:14
    Wall Balls 7:13
    v median −0:25

Roxzone, per block

Approach · Exit 5:36

B1 · 1000m SkiErg
0:53
0:24 0:29
B2 · 50m Sled Push
0:56
0:14 0:42
B3 · 50m Sled Pull
0:38
0:08 0:30
B4 · 80m Burpee Broad Jump
0:51
0:07 0:44
B5 · 1000m Row
0:42
0:06 0:36
B6 · 200m Farmers Carry
0:55
0:42 0:13
B7 · 100m Sandbag Lunges
0:41
0:27 0:14
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651