The race, in three figures
The race, in words
Michael Opperman finished 382nd of 781 men in the Open division at Cape Town 2025, in 1:35:00, faster than 51% of the field.
The runs carried this race: faster than 73% of the field over the eight kilometres, against 27% on the stations. The wall balls cost the most time: 4:15 slower than the median. The race faded late: the second half went 4:35 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:25v median −0:31
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Block 02 7:36Running 2 4:51v median −0:39
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Block 03 12:02Running 3 5:25v median −0:40
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Block 04 11:47Running 4 5:16v median −0:46
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Block 05 10:58Running 5 5:46v median −0:31
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Block 06 9:01Running 6 5:24v median −0:36
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Block 07 10:42Running 7 5:32v median −0:25
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Block 08 18:24Running 8 6:14v median −0:38
Roxzone, per block
Approach · Exit 6:35
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.