The race, in three figures
The race, in words
1:23:23 at Cape Town 2026 put Byron Louw 174th of 652 men in the Open division, ahead of 73% of the field.
Nowhere gained more than the wall balls: 1:32 on the median. Paced to finish: the second half went 2:24 better against the middle of the field than the first.
Athletes who raced both Cape Town 2026 and Cape Town 2025 were 6:48 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:21v median −0:41
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Block 02 8:06Running 2 4:45v median −0:48
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Block 03 10:27Running 3 5:18v median −0:44
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Block 04 11:34Running 4 5:07v median −0:53
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Block 05 10:36Running 5 5:32v median −0:41
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Block 06 6:57Running 6 5:00v median −1:05
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Block 07 10:41Running 7 5:15v median −0:46
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Block 08 12:04Running 8 5:58v median −0:30
Roxzone, per block
Approach · Exit 5:27
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.