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Cape Town / HYROX / Season 9 (2026/27)

Byron Louw

RSA M 30-34 n = 651
Finish · net time
1:23:23
−10:44 v median 1:34:07
Men
174/651
30-34
50/119
Field beaten
73%

The race, in three figures

Field beaten
79%
Runs
60%
Stations
Biggest gain
Wall Balls
−1:32
v median
158/651
Rank
Biggest loss
50m Sled Push
+0:27
v median
480/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:38
    Running 1 3:21
    v median −0:41
    1000m SkiErg 4:17
    v median −0:15
  2. Block 02 8:06
    Running 2 4:45
    v median −0:48
    50m Sled Push 3:21
    v median +0:27
  3. Block 03 10:27
    Running 3 5:18
    v median −0:44
    50m Sled Pull 5:09
    v median +0:17
  4. Block 04 11:34
    Running 4 5:07
    v median −0:53
    80m Burpee Broad Jump 6:27
    v median +0:18
  5. Block 05 10:36
    Running 5 5:32
    v median −0:41
    1000m Row 5:04
    v median +0:07
  6. Block 06 6:57
    Running 6 5:00
    v median −1:05
    200m Farmers Carry 1:57
    v median −0:25
  7. Block 07 10:41
    Running 7 5:15
    v median −0:46
    100m Sandbag Lunges 5:26
    v median −0:32
  8. Block 08 12:04
    Running 8 5:58
    v median −0:30
    Wall Balls 6:06
    v median −1:32

Roxzone, per block

Approach · Exit 5:27

B1 · 1000m SkiErg
0:51
0:20 0:31
B2 · 50m Sled Push
0:49
0:14 0:35
B3 · 50m Sled Pull
0:48
0:08 0:40
B4 · 80m Burpee Broad Jump
0:44
0:08 0:36
B5 · 1000m Row
0:20
0:09 0:11
B6 · 200m Farmers Carry
1:03
0:49 0:14
B7 · 100m Sandbag Lunges
0:52
0:40 0:12
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651