The race, in three figures
The race, in words
Byron Louw finished 296th of 781 men in the Open division at Cape Town 2025, in 1:30:11, faster than 62% of the field.
The sandbag lunges were the standout, 0:50 quicker than the median and 204th of 781. The wall balls cost the most time: 0:50 slower than the median. The race faded late: the second half went 1:56 worse against the middle of the field than the first.
The field ran 2:13 faster at Cape Town 2025 than at Cape Town 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:04Running 1 2:55v median −1:01
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Block 02 8:54Running 2 5:02v median −0:28
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Block 03 10:49Running 3 5:36v median −0:29
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Block 04 11:22Running 4 5:37v median −0:25
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Block 05 10:55Running 5 5:41v median −0:36
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Block 06 7:28Running 6 5:52v median −0:08
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Block 07 10:20Running 7 5:38v median −0:19
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Block 08 15:59Running 8 7:14v median +0:22
Roxzone, per block
Approach · Exit 7:26
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.