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Cape Town / HYROX / Season 8 (2025/26)

Byron Louw

RSA M 30-34 n = 781
Finish · net time
1:30:11
−5:21 v median 1:35:32
Men
296/781
30-34
62/169
Field beaten
62%

The race, in three figures

Field beaten
66%
Runs
53%
Stations
Biggest gain
100m Sandbag Lunges
−0:50
v median
204/781
Rank
Biggest loss
Wall Balls
+0:50
v median
462/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:04
    Running 1 2:55
    v median −1:01
    1000m SkiErg 4:09
    v median −0:18
  2. Block 02 8:54
    Running 2 5:02
    v median −0:28
    50m Sled Push 3:52
    v median +0:47
  3. Block 03 10:49
    Running 3 5:36
    v median −0:29
    50m Sled Pull 5:13
    v median −0:05
  4. Block 04 11:22
    Running 4 5:37
    v median −0:25
    80m Burpee Broad Jump 5:45
    v median −0:16
  5. Block 05 10:55
    Running 5 5:41
    v median −0:36
    1000m Row 5:14
    v median +0:13
  6. Block 06 7:28
    Running 6 5:52
    v median −0:08
    200m Farmers Carry 1:36
    v median −0:34
  7. Block 07 10:20
    Running 7 5:38
    v median −0:19
    100m Sandbag Lunges 4:42
    v median −0:50
  8. Block 08 15:59
    Running 8 7:14
    v median +0:22
    Wall Balls 8:45
    v median +0:50

Roxzone, per block

Approach · Exit 7:26

B1 · 1000m SkiErg
0:29
0:04 0:25
B2 · 50m Sled Push
1:00
0:04 0:56
B3 · 50m Sled Pull
0:54
0:11 0:43
B4 · 80m Burpee Broad Jump
0:55
0:33 0:22
B5 · 1000m Row
1:10
0:43 0:27
B6 · 200m Farmers Carry
1:40
1:15 0:25
B7 · 100m Sandbag Lunges
1:14
1:00 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:38 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781