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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Byron Louw

RSA M 25-29 n = 247
Finish · net time
1:34:50
+7:55 v median 1:26:55
Men
167/247
25-29
26/39
Field beaten
32%

The race, in three figures

Field beaten
36%
Runs
31%
Stations
Biggest gain
1000m SkiErg
−0:09
v median
77/247
Rank
Biggest loss
Wall Balls
+1:34
v median
186/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:09
    Running 1 5:00
    v median +0:02
    1000m SkiErg 4:09
    v median −0:09
  2. Block 02 7:51
    Running 2 5:19
    v median +0:21
    50m Sled Push 2:32
    v median +0:24
  3. Block 03 11:43
    Running 3 6:10
    v median +0:45
    50m Sled Pull 5:33
    v median +0:57
  4. Block 04 11:57
    Running 4 5:47
    v median +0:18
    80m Burpee Broad Jump 6:10
    v median +0:29
  5. Block 05 11:40
    Running 5 6:14
    v median +0:29
    1000m Row 5:26
    v median +0:36
  6. Block 06 7:46
    Running 6 5:29
    v median +0:02
    200m Farmers Carry 2:17
    v median +0:07
  7. Block 07 10:59
    Running 7 5:33
    v median +0:07
    100m Sandbag Lunges 5:26
    v median +0:13
  8. Block 08 15:28
    Running 8 7:10
    v median +1:04
    Wall Balls 8:18
    v median +1:34

Roxzone, per block

Approach · Exit 8:24

B1 · 1000m SkiErg
0:29
0:04 0:25
B2 · 50m Sled Push
0:59
0:21 0:38
B3 · 50m Sled Pull
0:57
0:22 0:35
B4 · 80m Burpee Broad Jump
1:19
0:42 0:37
B5 · 1000m Row
1:08
0:42 0:26
B6 · 200m Farmers Carry
1:25
0:53 0:32
B7 · 100m Sandbag Lunges
2:06
1:07 0:59
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 8:01 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247