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South Africa / Cape Town 2026 / Individual Open · Men / Season 9 (2026/27)

Gert Van Jaarsveld

RSA M 55-59 n = 652
Finish · net time
1:29:05
−5:02 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
250/652
55-59
4/14
Field beaten
62%

The race, in three figures

Field beaten
54%
Runs
60%
Stations
Biggest gain
50m Sled Pull
−0:42
v median
162/652
Rank
Biggest loss
1000m SkiErg
+0:09
v median
426/652
Rank

The race, in words

1:29:05 at Cape Town 2026 put Gert Van Jaarsveld 250th of 652 men in the Open division, ahead of 62% of the field.

The sled pull was where this race was made, 0:42 ahead of the median. Paced to finish: the second half went 1:18 better against the middle of the field than the first.

The field ran 6:39 faster at Cape Town 2026 than at Cape Town 1 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:01
    Running 1 5:20
    v median +1:18
    1000m SkiErg 4:41
    v median +0:09
  2. Block 02 8:12
    Running 2 5:23
    v median −0:10
    50m Sled Push 2:49
    v median −0:05
  3. Block 03 9:56
    Running 3 5:46
    v median −0:16
    50m Sled Pull 4:10
    v median −0:42
  4. Block 04 11:35
    Running 4 5:47
    v median −0:13
    80m Burpee Broad Jump 5:48
    v median −0:21
  5. Block 05 10:45
    Running 5 5:47
    v median −0:26
    1000m Row 4:58
    v median +0:01
  6. Block 06 8:17
    Running 6 5:52
    v median −0:13
    200m Farmers Carry 2:25
    v median +0:03
  7. Block 07 11:35
    Running 7 6:00
    v median −0:01
    100m Sandbag Lunges 5:35
    v median −0:23
  8. Block 08 13:32
    Running 8 6:09
    v median −0:19
    Wall Balls 7:23
    v median −0:15

Roxzone, per block

Approach · Exit 5:22

B1 · 1000m SkiErg
0:55
0:24 0:31
B2 · 50m Sled Push
1:03
0:16 0:47
B3 · 50m Sled Pull
0:46
0:09 0:37
B4 · 80m Burpee Broad Jump
0:50
0:06 0:44
B5 · 1000m Row
0:19
0:07 0:12
B6 · 200m Farmers Carry
0:44
0:31 0:13
B7 · 100m Sandbag Lunges
0:47
0:35 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 608

A pace, not a person: at every mat, the middle of the 608 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:04 ahead

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 5
Other races by Gert Van Jaarsveld
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652