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South Africa / Cape Town 2026 / Individual Open · Men / Season 9 (2026/27)

Johan Uys

RSA M 60-64 n = 652
Finish · net time
1:31:58
−2:09 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
297/652
60-64
3/5
Field beaten
54%

The race, in three figures

Field beaten
52%
Runs
49%
Stations
Biggest gain
100m Sandbag Lunges
−0:37
v median
232/652
Rank
Biggest loss
Wall Balls
+0:46
v median
389/652
Rank

The race, in words

Johan Uys finished 297th of 652 men in the Open division at Cape Town 2026, in 1:31:58, faster than 54% of the field.

The sandbag lunges were the standout, 0:37 quicker than the median and 232nd of 652. On the wall balls the field had the edge, by 0:46.

The field ran 6:39 faster at Cape Town 2026 than at Cape Town 1 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:26
    Running 1 3:50
    v median −0:12
    1000m SkiErg 4:36
    v median +0:04
  2. Block 02 8:09
    Running 2 5:31
    v median −0:02
    50m Sled Push 2:38
    v median −0:16
  3. Block 03 11:28
    Running 3 6:19
    v median +0:17
    50m Sled Pull 5:09
    v median +0:17
  4. Block 04 12:54
    Running 4 6:02
    v median +0:02
    80m Burpee Broad Jump 6:52
    v median +0:43
  5. Block 05 10:48
    Running 5 6:06
    v median −0:07
    1000m Row 4:42
    v median −0:15
  6. Block 06 8:19
    Running 6 6:04
    v median −0:01
    200m Farmers Carry 2:15
    v median −0:07
  7. Block 07 11:27
    Running 7 6:06
    v median +0:05
    100m Sandbag Lunges 5:21
    v median −0:37
  8. Block 08 14:50
    Running 8 6:26
    v median −0:02
    Wall Balls 8:24
    v median +0:46

Roxzone, per block

Approach · Exit 5:45

B1 · 1000m SkiErg
0:57
0:25 0:32
B2 · 50m Sled Push
1:02
0:18 0:44
B3 · 50m Sled Pull
0:49
0:10 0:39
B4 · 80m Burpee Broad Jump
0:43
0:09 0:34
B5 · 1000m Row
0:25
0:11 0:14
B6 · 200m Farmers Carry
0:49
0:36 0:13
B7 · 100m Sandbag Lunges
0:58
0:48 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 608

A pace, not a person: at every mat, the middle of the 608 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:11 ahead

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 6
Other races by Johan Uys
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652