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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Johan Uys

RSA M 60-64 n = 181
Finish · net time
1:55:23
+23:44 v median 1:31:39
Men
156/181
60-64
3
Field beaten
14%

The race, in three figures

Field beaten
15%
Runs
12%
Stations
Biggest gain
200m Farmers Carry
+0:02
v median
97/181
Rank
Biggest loss
Wall Balls
+6:29
v median
166/181
Rank

The race, in words

Johan Uys finished 156th of 181 men in the Open division at Cape Town 1 2026, in 1:55:23.

On the wall balls the field had the edge, by 6:29. The race faded late: the second half went 4:15 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:02
    Running 1 6:10
    v median +2:26
    1000m SkiErg 4:52
    v median +0:26
  2. Block 02 11:47
    Running 2 8:13
    v median +2:47
    50m Sled Push 3:34
    v median +0:32
  3. Block 03 12:56
    Running 3 7:30
    v median +1:36
    50m Sled Pull 5:26
    v median +0:25
  4. Block 04 15:07
    Running 4 6:58
    v median +1:08
    80m Burpee Broad Jump 8:09
    v median +2:02
  5. Block 05 12:23
    Running 5 7:11
    v median +1:15
    1000m Row 5:12
    v median +0:17
  6. Block 06 9:07
    Running 6 6:49
    v median +1:00
    200m Farmers Carry 2:18
    v median +0:02
  7. Block 07 13:58
    Running 7 6:58
    v median +1:07
    100m Sandbag Lunges 7:00
    v median +1:39
  8. Block 08 22:30
    Running 8 8:21
    v median +1:53
    Wall Balls 14:09
    v median +6:29

Roxzone, per block

Approach · Exit 6:40

B1 · 1000m SkiErg
0:33
0:11 0:22
B2 · 50m Sled Push
0:45
0:05 0:40
B3 · 50m Sled Pull
1:06
0:11 0:55
B4 · 80m Burpee Broad Jump
0:39
0:18 0:21
B5 · 1000m Row
0:48
0:18 0:30
B6 · 200m Farmers Carry
1:40
1:24 0:16
B7 · 100m Sandbag Lunges
1:07
0:46 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 163

A pace, not a person: at every mat, the middle of the 163 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:55 behind

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 12
Other races by Johan Uys
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Men · n = 181