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South Africa / Cape Town 2026 / Individual Open · Men / Season 9 (2026/27)

Arnold Heymans

RSA M 35-39 n = 652
Finish · net time
1:38:32
+4:25 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
382/652
35-39
65/112
Field beaten
41%

The race, in three figures

Field beaten
42%
Runs
38%
Stations
Biggest gain
50m Sled Push
−0:21
v median
202/652
Rank
Biggest loss
Wall Balls
+2:46
v median
498/652
Rank

The race, in words

1:38:32 at Cape Town 2026 put Arnold Heymans 382nd of 652 men in the Open division.

If there was time left out there, it was on the wall balls, 2:46 behind the median.

Athletes who raced both Cape Town 2026 and Johannesburg 2026 were 5:41 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:46
    Running 1 4:28
    v median +0:26
    1000m SkiErg 4:18
    v median −0:14
  2. Block 02 8:46
    Running 2 6:13
    v median +0:40
    50m Sled Push 2:33
    v median −0:21
  3. Block 03 11:18
    Running 3 6:22
    v median +0:20
    50m Sled Pull 4:56
    v median +0:04
  4. Block 04 14:22
    Running 4 6:15
    v median +0:15
    80m Burpee Broad Jump 8:07
    v median +1:58
  5. Block 05 11:12
    Running 5 6:25
    v median +0:12
    1000m Row 4:47
    v median −0:10
  6. Block 06 8:26
    Running 6 6:11
    v median +0:06
    200m Farmers Carry 2:15
    v median −0:07
  7. Block 07 12:11
    Running 7 6:15
    v median +0:14
    100m Sandbag Lunges 5:56
    v median −0:02
  8. Block 08 17:16
    Running 8 6:52
    v median +0:24
    Wall Balls 10:24
    v median +2:46

Roxzone, per block

Approach · Exit 6:24

B1 · 1000m SkiErg
1:06
0:28 0:38
B2 · 50m Sled Push
1:14
0:17 0:57
B3 · 50m Sled Pull
0:57
0:09 0:48
B4 · 80m Burpee Broad Jump
0:55
0:07 0:48
B5 · 1000m Row
0:18
0:07 0:11
B6 · 200m Farmers Carry
0:59
0:44 0:15
B7 · 100m Sandbag Lunges
0:54
0:39 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 608

A pace, not a person: at every mat, the middle of the 608 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:23 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 8
Other races by Arnold Heymans
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652