The race, in three figures
The race, in words
Zayne Nabbee finished 416th of 652 men in the Open division at Cape Town 2026, in 1:41:23.
The stations carried this race: faster than 61% of the field across all eight, against 22% on the runs. The burpee broad jumps were where this race was made, 0:59 ahead of the median.
The field ran 6:39 faster at Cape Town 2026 than at Cape Town 1 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 4:17v median +0:15
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Block 02 9:04Running 2 6:28v median +0:55
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Block 03 12:27Running 3 7:15v median +1:13
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Block 04 12:14Running 4 7:04v median +1:04
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Block 05 13:11Running 5 7:48v median +1:35
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Block 06 10:12Running 6 7:30v median +1:25
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Block 07 12:22Running 7 7:19v median +1:18
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Block 08 14:22Running 8 7:43v median +1:15
Roxzone, per block
Approach · Exit 8:32
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.