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Cape Town 1 / HYROX / Season 8 (2025/26)

Zayne Nabbee

RSA M 40-44 n = 536
Finish · net time
1:50:42
+10:47 v median 1:39:55
Men
372/536
40-44
41/66
Field beaten
31%

The race, in three figures

Field beaten
18%
Runs
56%
Stations
Biggest gain
Wall Balls
−1:30
v median
160/536
Rank
Biggest loss
50m Sled Pull
+2:04
v median
479/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:26
    Running 1 4:28
    v median +0:18
    1000m SkiErg 4:58
    v median +0:24
  2. Block 02 10:23
    Running 2 6:58
    v median +1:15
    50m Sled Push 3:25
    v median +0:12
  3. Block 03 15:42
    Running 3 7:59
    v median +1:32
    50m Sled Pull 7:43
    v median +2:04
  4. Block 04 13:29
    Running 4 8:19
    v median +2:00
    80m Burpee Broad Jump 5:10
    v median −1:20
  5. Block 05 13:50
    Running 5 8:13
    v median +1:35
    1000m Row 5:37
    v median +0:29
  6. Block 06 10:13
    Running 6 7:56
    v median +1:38
    200m Farmers Carry 2:17
    v median −0:01
  7. Block 07 13:17
    Running 7 7:58
    v median +1:40
    100m Sandbag Lunges 5:19
    v median −0:37
  8. Block 08 16:07
    Running 8 9:23
    v median +2:12
    Wall Balls 6:44
    v median −1:30

Roxzone, per block

Approach · Exit 8:22

B1 · 1000m SkiErg
1:06
0:14 0:52
B2 · 50m Sled Push
1:19
0:07 1:12
B3 · 50m Sled Pull
1:17
0:11 1:06
B4 · 80m Burpee Broad Jump
1:36
0:25 1:11
B5 · 1000m Row
0:55
0:28 0:27
B6 · 200m Farmers Carry
0:59
0:47 0:12
B7 · 100m Sandbag Lunges
1:13
0:42 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:17 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536