The race, in three figures
The race, in words
Zayne Nabbee finished 372nd of 536 men in the Open division at Cape Town 1 2026, in 1:50:42.
A station race more than a running one: 56% of the field beaten on the stations, against 18% on the runs. The sled pull cost the most time: 2:04 slower than the median. Stronger after halfway: 2:33 better against the middle of the field than before it.
Athletes who raced both Cape Town 1 2026 and Cape Town 2025 were 3:40 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 4:28v median +0:18
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Block 02 10:23Running 2 6:58v median +1:15
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Block 03 15:42Running 3 7:59v median +1:32
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Block 04 13:29Running 4 8:19v median +2:00
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Block 05 13:50Running 5 8:13v median +1:35
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Block 06 10:13Running 6 7:56v median +1:38
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Block 07 13:17Running 7 7:58v median +1:40
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Block 08 16:07Running 8 9:23v median +2:12
Roxzone, per block
Approach · Exit 8:22
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.