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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Zayne Nabbee

RSA M 40-44 n = 781
Finish · net time
1:49:31
+13:59 v median 1:35:32
Men
564/781
40-44
83/115
Field beaten
28%

The race, in three figures

Field beaten
21%
Runs
46%
Stations
Biggest gain
100m Sandbag Lunges
−0:57
v median
168/781
Rank
Biggest loss
50m Sled Push
+1:26
v median
694/781
Rank

The race, in words

Zayne Nabbee finished 564th of 781 men in the Open division at Cape Town 2025, in 1:49:31.

The stations carried this race: faster than 46% of the field across all eight, against 21% on the runs. On the sled push the field had the edge, by 1:26. Paced to finish: the second half went 3:16 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:13
    Running 1 4:14
    v median +0:18
    1000m SkiErg 4:59
    v median +0:32
  2. Block 02 11:21
    Running 2 6:50
    v median +1:20
    50m Sled Push 4:31
    v median +1:26
  3. Block 03 14:18
    Running 3 7:55
    v median +1:50
    50m Sled Pull 6:23
    v median +1:05
  4. Block 04 12:46
    Running 4 7:20
    v median +1:18
    80m Burpee Broad Jump 5:26
    v median −0:35
  5. Block 05 13:17
    Running 5 7:50
    v median +1:33
    1000m Row 5:27
    v median +0:26
  6. Block 06 9:42
    Running 6 7:18
    v median +1:18
    200m Farmers Carry 2:24
    v median +0:14
  7. Block 07 11:58
    Running 7 7:23
    v median +1:26
    100m Sandbag Lunges 4:35
    v median −0:57
  8. Block 08 16:23
    Running 8 8:56
    v median +2:04
    Wall Balls 7:27
    v median −0:28

Roxzone, per block

Approach · Exit 10:41

B1 · 1000m SkiErg
0:40
0:05 0:35
B2 · 50m Sled Push
1:25
0:09 1:16
B3 · 50m Sled Pull
1:42
0:33 1:09
B4 · 80m Burpee Broad Jump
2:20
0:57 1:23
B5 · 1000m Row
1:24
0:25 0:59
B6 · 200m Farmers Carry
1:42
1:12 0:30
B7 · 100m Sandbag Lunges
1:27
1:11 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:42 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 12
Other races by Zayne Nabbee
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781