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South Africa / Cape Town 2026 / Individual Open · Men / Season 9 (2026/27)

Dale Riches

RSA M 40-44 n = 652
Finish · net time
1:48:51
+14:44 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
489/652
40-44
81/112
Field beaten
25%

The race, in three figures

Field beaten
30%
Runs
25%
Stations
Biggest gain
1000m SkiErg
−0:12
v median
176/652
Rank
Biggest loss
Wall Balls
+3:12
v median
511/652
Rank

The race, in words

1:48:51 at Cape Town 2026 put Dale Riches 489th of 652 men in the Open division.

If there was time left out there, it was on the wall balls, 3:12 behind the median. The race faded late: the second half went 3:00 worse against the middle of the field than the first.

The field ran 6:39 faster at Cape Town 2026 than at Cape Town 1 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:30
    Running 1 4:10
    v median +0:08
    1000m SkiErg 4:20
    v median −0:12
  2. Block 02 9:15
    Running 2 6:21
    v median +0:48
    50m Sled Push 2:54
    v median +0:00
  3. Block 03 12:33
    Running 3 6:38
    v median +0:36
    50m Sled Pull 5:55
    v median +1:03
  4. Block 04 14:59
    Running 4 6:41
    v median +0:41
    80m Burpee Broad Jump 8:18
    v median +2:09
  5. Block 05 12:32
    Running 5 6:57
    v median +0:44
    1000m Row 5:35
    v median +0:38
  6. Block 06 9:23
    Running 6 7:00
    v median +0:55
    200m Farmers Carry 2:23
    v median +0:01
  7. Block 07 14:01
    Running 7 7:16
    v median +1:15
    100m Sandbag Lunges 6:45
    v median +0:47
  8. Block 08 18:07
    Running 8 7:17
    v median +0:49
    Wall Balls 10:50
    v median +3:12

Roxzone, per block

Approach · Exit 9:40

B1 · 1000m SkiErg
1:05
0:26 0:39
B2 · 50m Sled Push
1:48
0:18 1:30
B3 · 50m Sled Pull
1:25
0:09 1:16
B4 · 80m Burpee Broad Jump
1:25
0:12 1:13
B5 · 1000m Row
0:36
0:14 0:22
B6 · 200m Farmers Carry
1:42
1:25 0:17
B7 · 100m Sandbag Lunges
1:37
1:19 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 608

A pace, not a person: at every mat, the middle of the 608 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 14:42 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 10
Other races by Dale Riches
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652