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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Dale Riches

RSA M 40-44 n = 181
Finish · net time
1:50:37
+18:58 v median 1:31:39
Men
144/181
40-44
23/27
Field beaten
20%

The race, in three figures

Field beaten
25%
Runs
17%
Stations
Biggest gain
1000m SkiErg
−0:05
v median
75/181
Rank
Biggest loss
80m Burpee Broad Jump
+3:32
v median
165/181
Rank

The race, in words

Dale Riches finished 144th of 181 men in the Open division at Cape Town 1 2026, in 1:50:37.

If there was time left out there, it was on the burpee broad jumps, 3:32 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:35
    Running 1 4:14
    v median +0:30
    1000m SkiErg 4:21
    v median −0:05
  2. Block 02 10:25
    Running 2 6:32
    v median +1:06
    50m Sled Push 3:53
    v median +0:51
  3. Block 03 13:26
    Running 3 6:39
    v median +0:45
    50m Sled Pull 6:47
    v median +1:46
  4. Block 04 16:29
    Running 4 6:50
    v median +1:00
    80m Burpee Broad Jump 9:39
    v median +3:32
  5. Block 05 11:56
    Running 5 6:52
    v median +0:56
    1000m Row 5:04
    v median +0:09
  6. Block 06 9:20
    Running 6 6:53
    v median +1:04
    200m Farmers Carry 2:27
    v median +0:11
  7. Block 07 13:00
    Running 7 6:56
    v median +1:05
    100m Sandbag Lunges 6:04
    v median +0:43
  8. Block 08 18:32
    Running 8 8:05
    v median +1:37
    Wall Balls 10:27
    v median +2:47

Roxzone, per block

Approach · Exit 9:04

B1 · 1000m SkiErg
1:01
0:12 0:49
B2 · 50m Sled Push
1:10
0:06 1:04
B3 · 50m Sled Pull
0:58
0:07 0:51
B4 · 80m Burpee Broad Jump
1:27
0:50 0:37
B5 · 1000m Row
1:01
0:24 0:37
B6 · 200m Farmers Carry
1:24
1:11 0:13
B7 · 100m Sandbag Lunges
2:04
1:42 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 163

A pace, not a person: at every mat, the middle of the 163 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:09 behind

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 11
Other races by Dale Riches
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Men · n = 181