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Cape Town / HYROX / Season 9 (2026/27)

Riyaad Cruywagen

RSA M 35-39 n = 651
Finish · net time
1:52:32
+18:25 v median 1:34:07
Men
511/651
35-39
93/112
Field beaten
22%

The race, in three figures

Field beaten
18%
Runs
30%
Stations
Biggest gain
50m Sled Push
−0:10
v median
272/651
Rank
Biggest loss
Wall Balls
+2:15
v median
478/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:07
    Running 1 5:24
    v median +1:22
    1000m SkiErg 4:43
    v median +0:11
  2. Block 02 10:04
    Running 2 7:20
    v median +1:47
    50m Sled Push 2:44
    v median −0:10
  3. Block 03 12:38
    Running 3 7:25
    v median +1:23
    50m Sled Pull 5:13
    v median +0:21
  4. Block 04 13:13
    Running 4 7:05
    v median +1:05
    80m Burpee Broad Jump 6:08
    v median −0:01
  5. Block 05 12:40
    Running 5 7:23
    v median +1:10
    1000m Row 5:17
    v median +0:20
  6. Block 06 10:07
    Running 6 6:41
    v median +0:36
    200m Farmers Carry 3:26
    v median +1:04
  7. Block 07 15:46
    Running 7 7:36
    v median +1:35
    100m Sandbag Lunges 8:10
    v median +2:12
  8. Block 08 18:28
    Running 8 8:35
    v median +2:07
    Wall Balls 9:53
    v median +2:15

Roxzone, per block

Approach · Exit 9:38

B1 · 1000m SkiErg
1:51
0:45 1:06
B2 · 50m Sled Push
1:51
0:29 1:22
B3 · 50m Sled Pull
1:42
0:16 1:26
B4 · 80m Burpee Broad Jump
1:10
0:09 1:01
B5 · 1000m Row
0:33
0:14 0:19
B6 · 200m Farmers Carry
1:01
0:45 0:16
B7 · 100m Sandbag Lunges
1:30
0:47 0:43
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651