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Cape Town 1 / HYROX / Season 8 (2025/26)

Riyaad Cruywagen

RSA M 35-39 n = 536
Finish · net time
2:13:37
+33:42 v median 1:39:55
Men
488/536
35-39
89/102
Field beaten
9%

The race, in three figures

Field beaten
7%
Runs
15%
Stations
Biggest gain
1000m SkiErg
+0:03
v median
312/536
Rank
Biggest loss
Wall Balls
+7:04
v median
515/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:08
    Running 1 6:31
    v median +2:21
    1000m SkiErg 4:37
    v median +0:03
  2. Block 02 9:56
    Running 2 6:21
    v median +0:38
    50m Sled Push 3:35
    v median +0:22
  3. Block 03 16:34
    Running 3 9:50
    v median +3:23
    50m Sled Pull 6:44
    v median +1:05
  4. Block 04 18:05
    Running 4 9:44
    v median +3:25
    80m Burpee Broad Jump 8:21
    v median +1:51
  5. Block 05 15:10
    Running 5 9:57
    v median +3:19
    1000m Row 5:13
    v median +0:05
  6. Block 06 12:35
    Running 6 9:49
    v median +3:31
    200m Farmers Carry 2:46
    v median +0:28
  7. Block 07 17:06
    Running 7 8:27
    v median +2:09
    100m Sandbag Lunges 8:39
    v median +2:43
  8. Block 08 24:21
    Running 8 9:03
    v median +1:52
    Wall Balls 15:18
    v median +7:04

Roxzone, per block

Approach · Exit 8:50

B1 · 1000m SkiErg
1:05
0:16 0:49
B2 · 50m Sled Push
1:20
0:07 1:13
B3 · 50m Sled Pull
1:10
0:10 1:00
B4 · 80m Burpee Broad Jump
1:02
0:20 0:42
B5 · 1000m Row
1:08
0:25 0:43
B6 · 200m Farmers Carry
1:17
1:03 0:14
B7 · 100m Sandbag Lunges
1:46
0:52 0:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 34:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 34:12 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536