The race, in three figures
The race, in words
2:13:37 at Cape Town 1 2026 put Riyaad Cruywagen 488th of 536 men in the Open division.
On the wall balls the field had the edge, by 7:04. The race faded late: the second half went 8:16 worse against the middle of the field than the first.
The field ran 3:40 faster at Cape Town 1 2026 than at Cape Town 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:08Running 1 6:31v median +2:21
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Block 02 9:56Running 2 6:21v median +0:38
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Block 03 16:34Running 3 9:50v median +3:23
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Block 04 18:05Running 4 9:44v median +3:25
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Block 05 15:10Running 5 9:57v median +3:19
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Block 06 12:35Running 6 9:49v median +3:31
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Block 07 17:06Running 7 8:27v median +2:09
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Block 08 24:21Running 8 9:03v median +1:52
Roxzone, per block
Approach · Exit 8:50
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.