The race, in three figures
The race, in words
Martin De Villiers finished 528th of 652 men in the Open division at Cape Town 2026, in 1:55:16.
The wall balls cost the most time: 4:17 slower than the median. The race faded late: the second half went 3:45 worse against the middle of the field than the first.
The field ran 5:41 faster at Cape Town 2026 than at Johannesburg 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:06Running 1 5:17v median +1:15
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Block 02 10:34Running 2 7:20v median +1:47
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Block 03 12:29Running 3 7:27v median +1:25
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Block 04 15:20Running 4 7:42v median +1:42
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Block 05 12:52Running 5 7:48v median +1:35
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Block 06 9:48Running 6 7:50v median +1:45
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Block 07 15:36Running 7 8:41v median +2:40
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Block 08 21:20Running 8 9:25v median +2:57
Roxzone, per block
Approach · Exit 7:19
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.