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South Africa / Cape Town 2026 / Individual Open · Men / Season 9 (2026/27)

Thobela Yose

RSA M 40-44 n = 652
Finish · net time
1:59:03
+24:56 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
556/652
40-44
93/112
Field beaten
15%

The race, in three figures

Field beaten
22%
Runs
13%
Stations
Biggest gain
50m Sled Push
+0:20
v median
448/652
Rank
Biggest loss
Wall Balls
+6:06
v median
586/652
Rank

The race, in words

Thobela Yose finished 556th of 652 men in the Open division at Cape Town 2026, in 1:59:03.

The wall balls cost the most time: 6:06 slower than the median. A harder second half: 2:08 more lost to the middle of the field after halfway than before it.

The field ran 6:39 faster at Cape Town 2026 than at Cape Town 1 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:18
    Running 1 5:06
    v median +1:04
    1000m SkiErg 5:12
    v median +0:40
  2. Block 02 10:09
    Running 2 6:55
    v median +1:22
    50m Sled Push 3:14
    v median +0:20
  3. Block 03 14:57
    Running 3 7:00
    v median +0:58
    50m Sled Pull 7:57
    v median +3:05
  4. Block 04 15:25
    Running 4 6:52
    v median +0:52
    80m Burpee Broad Jump 8:33
    v median +2:24
  5. Block 05 12:24
    Running 5 6:50
    v median +0:37
    1000m Row 5:34
    v median +0:37
  6. Block 06 9:29
    Running 6 6:43
    v median +0:38
    200m Farmers Carry 2:46
    v median +0:24
  7. Block 07 14:19
    Running 7 6:52
    v median +0:51
    100m Sandbag Lunges 7:27
    v median +1:29
  8. Block 08 22:45
    Running 8 9:01
    v median +2:33
    Wall Balls 13:44
    v median +6:06

Roxzone, per block

Approach · Exit 9:24

B1 · 1000m SkiErg
1:16
0:33 0:43
B2 · 50m Sled Push
2:01
0:20 1:41
B3 · 50m Sled Pull
1:19
0:11 1:08
B4 · 80m Burpee Broad Jump
1:06
0:08 0:58
B5 · 1000m Row
0:24
0:10 0:14
B6 · 200m Farmers Carry
1:41
1:23 0:18
B7 · 100m Sandbag Lunges
1:34
1:12 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 608

A pace, not a person: at every mat, the middle of the 608 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:54 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 12
Other races by Thobela Yose
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652