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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Thobela Yose

RSA M 40-44 n = 536
Finish · net time
2:29:03
+49:08 v median 1:39:55
Men
515/536
40-44
64/66
Field beaten
4%

The race, in three figures

Field beaten
6%
Runs
5%
Stations
Biggest gain
1000m Row
+0:27
v median
434/536
Rank
Biggest loss
Wall Balls
+9:43
v median
524/536
Rank

The race, in words

Thobela Yose finished 515th of 536 men in the Open division at Cape Town 1 2026, in 2:29:03.

If there was time left out there, it was on the wall balls, 9:43 behind the median. A harder second half: 9:30 more lost to the middle of the field after halfway than before it. The roxzone cost time: 14:08, behind 96% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:14
    Running 1 4:54
    v median +0:44
    1000m SkiErg 5:20
    v median +0:46
  2. Block 02 13:36
    Running 2 9:07
    v median +3:24
    50m Sled Push 4:29
    v median +1:16
  3. Block 03 19:17
    Running 3 10:26
    v median +3:59
    50m Sled Pull 8:51
    v median +3:12
  4. Block 04 19:29
    Running 4 9:30
    v median +3:11
    80m Burpee Broad Jump 9:59
    v median +3:29
  5. Block 05 15:15
    Running 5 9:40
    v median +3:02
    1000m Row 5:35
    v median +0:27
  6. Block 06 11:02
    Running 6 7:08
    v median +0:50
    200m Farmers Carry 3:54
    v median +1:36
  7. Block 07 15:54
    Running 7 8:01
    v median +1:43
    100m Sandbag Lunges 7:53
    v median +1:57
  8. Block 08 30:16
    Running 8 12:19
    v median +5:08
    Wall Balls 17:57
    v median +9:43

Roxzone, per block

Approach · Exit 14:08

B1 · 1000m SkiErg
1:03
0:15 0:48
B2 · 50m Sled Push
1:24
0:04 1:20
B3 · 50m Sled Pull
0:53
0:13 0:40
B4 · 80m Burpee Broad Jump
1:28
1:01 0:27
B5 · 1000m Row
1:55
0:31 1:24
B6 · 200m Farmers Carry
2:32
2:16 0:16
B7 · 100m Sandbag Lunges
4:49
1:58 2:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 49:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 49:38 behind

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 14
Other races by Thobela Yose
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536