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South Africa / Cape Town 2026 / Individual Open · Men / Season 9 (2026/27)

Abonga Ketwa

RSA M 30-34 n = 652
Finish · net time
2:00:51
+26:44 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
559/652
30-34
105/119
Field beaten
14%

The race, in three figures

Field beaten
12%
Runs
20%
Stations
Biggest gain
200m Farmers Carry
−0:06
v median
269/652
Rank
Biggest loss
Wall Balls
+2:48
v median
500/652
Rank

The race, in words

2:00:51 at Cape Town 2026 put Abonga Ketwa 559th of 652 men in the Open division.

If there was time left out there, it was on the wall balls, 2:48 behind the median. Stronger after halfway: 3:56 better against the middle of the field than before it.

The field ran 6:39 faster at Cape Town 2026 than at Cape Town 1 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:20
    Running 1 7:18
    v median +3:16
    1000m SkiErg 5:02
    v median +0:30
  2. Block 02 11:38
    Running 2 7:12
    v median +1:39
    50m Sled Push 4:26
    v median +1:32
  3. Block 03 14:45
    Running 3 7:54
    v median +1:52
    50m Sled Pull 6:51
    v median +1:59
  4. Block 04 16:03
    Running 4 7:35
    v median +1:35
    80m Burpee Broad Jump 8:28
    v median +2:19
  5. Block 05 12:45
    Running 5 7:17
    v median +1:04
    1000m Row 5:28
    v median +0:31
  6. Block 06 10:07
    Running 6 7:51
    v median +1:46
    200m Farmers Carry 2:16
    v median −0:06
  7. Block 07 14:34
    Running 7 7:34
    v median +1:33
    100m Sandbag Lunges 7:00
    v median +1:02
  8. Block 08 19:07
    Running 8 8:41
    v median +2:13
    Wall Balls 10:26
    v median +2:48

Roxzone, per block

Approach · Exit 9:41

B1 · 1000m SkiErg
1:10
0:30 0:40
B2 · 50m Sled Push
1:36
0:20 1:16
B3 · 50m Sled Pull
1:36
0:11 1:25
B4 · 80m Burpee Broad Jump
1:19
0:09 1:10
B5 · 1000m Row
0:22
0:11 0:11
B6 · 200m Farmers Carry
1:44
0:53 0:51
B7 · 100m Sandbag Lunges
1:53
0:51 1:02
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 608

A pace, not a person: at every mat, the middle of the 608 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:42 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 12
Other races by Abonga Ketwa
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652