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Cape Town 1 / HYROX / Season 8 (2025/26)

Abonga Ketwa

RSA M 30-34 n = 181
Finish · net time
2:10:18
+38:39 v median 1:31:39
Men
171/181
30-34
33/35
Field beaten
6%

The race, in three figures

Field beaten
7%
Runs
7%
Stations
Biggest gain
1000m SkiErg
+0:35
v median
169/181
Rank
Biggest loss
Wall Balls
+7:37
v median
172/181
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:44
    Running 1 4:43
    v median +0:59
    1000m SkiErg 5:01
    v median +0:35
  2. Block 02 16:46
    Running 2 11:38
    v median +6:12
    50m Sled Push 5:08
    v median +2:06
  3. Block 03 15:11
    Running 3 7:46
    v median +1:52
    50m Sled Pull 7:25
    v median +2:24
  4. Block 04 16:07
    Running 4 7:35
    v median +1:45
    80m Burpee Broad Jump 8:32
    v median +2:25
  5. Block 05 13:31
    Running 5 7:44
    v median +1:48
    1000m Row 5:47
    v median +0:52
  6. Block 06 11:06
    Running 6 7:36
    v median +1:47
    200m Farmers Carry 3:30
    v median +1:14
  7. Block 07 13:41
    Running 7 7:21
    v median +1:30
    100m Sandbag Lunges 6:20
    v median +0:59
  8. Block 08 24:07
    Running 8 8:50
    v median +2:22
    Wall Balls 15:17
    v median +7:37

Roxzone, per block

Approach · Exit 10:14

B1 · 1000m SkiErg
0:40
0:14 0:26
B2 · 50m Sled Push
1:20
0:05 1:15
B3 · 50m Sled Pull
1:28
0:11 1:17
B4 · 80m Burpee Broad Jump
1:14
0:24 0:50
B5 · 1000m Row
0:54
0:16 0:38
B6 · 200m Farmers Carry
1:48
1:05 0:43
B7 · 100m Sandbag Lunges
2:48
1:32 1:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 163

A pace, not a person: at every mat, the middle of the 163 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 40:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 40:50 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Men · n = 181