The race, in three figures
The race, in words
Abonga Ketwa finished 171st of 181 men in the Open division at Cape Town 1 2026, in 2:10:18.
On the wall balls the field had the edge, by 7:37. A harder second half: 2:04 more lost to the middle of the field after halfway than before it. 10:14 in the roxzone was slower than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 4:43v median +0:59
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Block 02 16:46Running 2 11:38v median +6:12
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Block 03 15:11Running 3 7:46v median +1:52
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Block 04 16:07Running 4 7:35v median +1:45
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Block 05 13:31Running 5 7:44v median +1:48
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Block 06 11:06Running 6 7:36v median +1:47
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Block 07 13:41Running 7 7:21v median +1:30
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Block 08 24:07Running 8 8:50v median +2:22
Roxzone, per block
Approach · Exit 10:14
Against the middle of your field
Men · n = 163
A pace, not a person: at every mat, the middle of the 163 men who finished.