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South Africa / Cape Town 2026 / Individual Open · Men / Season 9 (2026/27)

Amelio Kannemeyer

RSA M 40-44 n = 652
Finish · net time
2:02:09
+28:02 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
568/652
40-44
94/112
Field beaten
13%

The race, in three figures

Field beaten
12%
Runs
19%
Stations
Biggest gain
1000m SkiErg
−0:30
v median
29/652
Rank
Biggest loss
Wall Balls
+4:30
v median
552/652
Rank

The race, in words

Amelio Kannemeyer finished 568th of 652 men in the Open division at Cape Town 2026, in 2:02:09.

The wall balls cost the most time: 4:30 slower than the median. A harder second half: 5:38 more lost to the middle of the field after halfway than before it. The roxzone cost time: 10:19, behind 86% of the field.

The field ran 6:39 faster at Cape Town 2026 than at Cape Town 1 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:47
    Running 1 4:45
    v median +0:43
    1000m SkiErg 4:02
    v median −0:30
  2. Block 02 9:40
    Running 2 6:37
    v median +1:04
    50m Sled Push 3:03
    v median +0:09
  3. Block 03 12:22
    Running 3 7:02
    v median +1:00
    50m Sled Pull 5:20
    v median +0:28
  4. Block 04 18:50
    Running 4 8:15
    v median +2:15
    80m Burpee Broad Jump 10:35
    v median +4:26
  5. Block 05 13:40
    Running 5 8:19
    v median +2:06
    1000m Row 5:21
    v median +0:24
  6. Block 06 10:32
    Running 6 8:21
    v median +2:16
    200m Farmers Carry 2:11
    v median −0:11
  7. Block 07 16:20
    Running 7 8:20
    v median +2:19
    100m Sandbag Lunges 8:00
    v median +2:02
  8. Block 08 21:47
    Running 8 9:39
    v median +3:11
    Wall Balls 12:08
    v median +4:30

Roxzone, per block

Approach · Exit 10:19

B1 · 1000m SkiErg
1:11
0:29 0:42
B2 · 50m Sled Push
2:00
0:18 1:42
B3 · 50m Sled Pull
1:55
0:15 1:40
B4 · 80m Burpee Broad Jump
1:36
0:07 1:29
B5 · 1000m Row
0:50
0:15 0:35
B6 · 200m Farmers Carry
1:06
0:50 0:16
B7 · 100m Sandbag Lunges
1:42
0:52 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 608

A pace, not a person: at every mat, the middle of the 608 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:00 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 12
Other races by Amelio Kannemeyer
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652