The race, in three figures
The race, in words
Yusuf Vahed finished 628th of 652 men in the Open division at Cape Town 2026, in 2:25:57.
The sandbag lunges cost the most time: 3:56 slower than the median. The race faded late: the second half went 9:26 worse against the middle of the field than the first. 12:02 in the roxzone was slower than 93% of the field.
Athletes who raced both Cape Town 2026 and Johannesburg 2025 were 11:59 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:06Running 1 6:05v median +2:03
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Block 02 12:30Running 2 9:07v median +3:34
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Block 03 16:17Running 3 9:17v median +3:15
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Block 04 19:04Running 4 9:20v median +3:20
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Block 05 16:11Running 5 10:37v median +4:24
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Block 06 13:42Running 6 10:30v median +4:25
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Block 07 20:32Running 7 10:38v median +4:37
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Block 08 24:41Running 8 13:09v median +6:41
Roxzone, per block
Approach · Exit 12:02
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.