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Cape Town / HYROX / Season 8 (2025/26)

Yusuf Vahed

RSA M 35-39 n = 781
Finish · net time
2:33:43
+58:11 v median 1:35:32
Men
762/781
35-39
139/145
Field beaten
2%

The race, in three figures

Field beaten
2%
Runs
5%
Stations
Biggest gain
1000m SkiErg
+0:24
v median
654/781
Rank
Biggest loss
80m Burpee Broad Jump
+7:39
v median
773/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:16
    Running 1 5:25
    v median +1:29
    1000m SkiErg 4:51
    v median +0:24
  2. Block 02 11:49
    Running 2 8:19
    v median +2:49
    50m Sled Push 3:30
    v median +0:25
  3. Block 03 15:42
    Running 3 8:31
    v median +2:26
    50m Sled Pull 7:11
    v median +1:53
  4. Block 04 23:16
    Running 4 9:36
    v median +3:34
    80m Burpee Broad Jump 13:40
    v median +7:39
  5. Block 05 17:50
    Running 5 11:51
    v median +5:34
    1000m Row 5:59
    v median +0:58
  6. Block 06 13:48
    Running 6 10:46
    v median +4:46
    200m Farmers Carry 3:02
    v median +0:52
  7. Block 07 20:04
    Running 7 9:55
    v median +3:58
    100m Sandbag Lunges 10:09
    v median +4:37
  8. Block 08 29:28
    Running 8 14:43
    v median +7:51
    Wall Balls 14:45
    v median +6:50

Roxzone, per block

Approach · Exit 11:39

B1 · 1000m SkiErg
1:18
0:08 1:10
B2 · 50m Sled Push
1:14
0:10 1:04
B3 · 50m Sled Pull
1:37
0:25 1:12
B4 · 80m Burpee Broad Jump
1:47
1:19 0:28
B5 · 1000m Row
1:30
0:52 0:38
B6 · 200m Farmers Carry
2:33
1:57 0:36
B7 · 100m Sandbag Lunges
1:40
1:20 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 58:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 58:54 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781