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South Africa / Cape Town 2026 / Individual Open · Men / Season 9 (2026/27)

Joshua Morgan

RSA M 35-39 n = 652
Finish · net time
2:34:12
+1:00:05 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
637/652
35-39
112/112
Field beaten
2%

The race, in three figures

Field beaten
1%
Runs
9%
Stations
Biggest gain
200m Farmers Carry
−0:04
v median
291/652
Rank
Biggest loss
Wall Balls
+6:47
v median
598/652
Rank

The race, in words

2:34:12 at Cape Town 2026 put Joshua Morgan 637th of 652 men in the Open division.

On the wall balls the field had the edge, by 6:47. A harder second half: 10:43 more lost to the middle of the field after halfway than before it. 18:15 in the roxzone was slower than 99% of the field.

The field ran 6:48 faster at Cape Town 2026 than at Cape Town 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:31
    Running 1 7:24
    v median +3:22
    1000m SkiErg 5:07
    v median +0:35
  2. Block 02 11:06
    Running 2 6:51
    v median +1:18
    50m Sled Push 4:15
    v median +1:21
  3. Block 03 14:17
    Running 3 7:22
    v median +1:20
    50m Sled Pull 6:55
    v median +2:03
  4. Block 04 21:35
    Running 4 11:01
    v median +5:01
    80m Burpee Broad Jump 10:34
    v median +4:25
  5. Block 05 17:43
    Running 5 12:13
    v median +6:00
    1000m Row 5:30
    v median +0:33
  6. Block 06 12:52
    Running 6 10:34
    v median +4:29
    200m Farmers Carry 2:18
    v median −0:04
  7. Block 07 19:53
    Running 7 12:07
    v median +6:06
    100m Sandbag Lunges 7:46
    v median +1:48
  8. Block 08 26:06
    Running 8 11:41
    v median +5:13
    Wall Balls 14:25
    v median +6:47

Roxzone, per block

Approach · Exit 18:15

B1 · 1000m SkiErg
1:15
0:30 0:45
B2 · 50m Sled Push
2:18
0:20 1:58
B3 · 50m Sled Pull
2:35
0:13 2:22
B4 · 80m Burpee Broad Jump
4:12
2:01 2:11
B5 · 1000m Row
1:50
0:26 1:24
B6 · 200m Farmers Carry
2:38
0:53 1:45
B7 · 100m Sandbag Lunges
3:29
1:14 2:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 608

A pace, not a person: at every mat, the middle of the 608 men who finished.

20:00 20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:00:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:00:03 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 13
Other races by Joshua Morgan
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652