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Cape Town / HYROX / Season 8 (2025/26)

Joshua Morgan

RSA M 35-39 n = 781
Finish · net time
2:23:54
+48:22 v median 1:35:32
Men
749/781
35-39
136/145
Field beaten
4%

The race, in three figures

Field beaten
3%
Runs
14%
Stations
Biggest gain
50m Sled Push
−0:20
v median
261/781
Rank
Biggest loss
Wall Balls
+6:02
v median
709/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:00
    Running 1 4:37
    v median +0:41
    1000m SkiErg 4:23
    v median −0:04
  2. Block 02 10:11
    Running 2 7:26
    v median +1:56
    50m Sled Push 2:45
    v median −0:20
  3. Block 03 15:03
    Running 3 9:17
    v median +3:12
    50m Sled Pull 5:46
    v median +0:28
  4. Block 04 21:09
    Running 4 10:28
    v median +4:26
    80m Burpee Broad Jump 10:41
    v median +4:40
  5. Block 05 16:43
    Running 5 11:08
    v median +4:51
    1000m Row 5:35
    v median +0:34
  6. Block 06 12:59
    Running 6 10:15
    v median +4:15
    200m Farmers Carry 2:44
    v median +0:34
  7. Block 07 17:00
    Running 7 9:44
    v median +3:47
    100m Sandbag Lunges 7:16
    v median +1:44
  8. Block 08 27:52
    Running 8 13:55
    v median +7:03
    Wall Balls 13:57
    v median +6:02

Roxzone, per block

Approach · Exit 14:05

B1 · 1000m SkiErg
0:44
0:05 0:39
B2 · 50m Sled Push
1:18
0:10 1:08
B3 · 50m Sled Pull
1:46
0:24 1:22
B4 · 80m Burpee Broad Jump
1:59
1:16 0:43
B5 · 1000m Row
2:48
0:48 2:00
B6 · 200m Farmers Carry
2:49
1:17 1:32
B7 · 100m Sandbag Lunges
2:42
1:11 1:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 49:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 49:05 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781