The race, in three figures
The race, in words
A top 10% finish for Courtney Wallander at Cape Town 2026: 1:15:23, 24th of 427 women in the Open division.
Nowhere gained more than the burpee broad jumps: 2:50 on the median. Quick through the roxzone: 3:57, ahead of 96% of the field.
Athletes who raced both Cape Town 2026 and Cape Town 1 2026 were 4:26 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 3:23v median −1:10
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Block 02 6:57Running 2 4:47v median −1:31
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Block 03 9:37Running 3 5:13v median −1:30
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Block 04 9:45Running 4 5:10v median −1:33
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Block 05 10:24Running 5 5:25v median −1:25
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Block 06 7:31Running 6 5:15v median −1:29
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Block 07 9:03Running 7 5:12v median −1:34
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Block 08 9:44Running 8 5:03v median −2:04
Roxzone, per block
Approach · Exit 3:57
Against the middle of your field
Women · n = 417
A pace, not a person: at every mat, the middle of the 417 women who finished.