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Cape Town / HYROX / Season 8 (2025/26)

Courtney Wallander

RSA W 40-44 n = 431
Finish · net time
1:26:24
−15:47 v median 1:42:11
Women
86/431
40-44
8/66
Field beaten
80%

The race, in three figures

Field beaten
82%
Runs
70%
Stations
Biggest gain
Wall Balls
−1:19
v median
102/431
Rank
Biggest loss
200m Farmers Carry
+0:45
v median
379/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:00
    Running 1 3:53
    v median −0:16
    1000m SkiErg 5:07
    v median −0:10
  2. Block 02 8:00
    Running 2 5:23
    v median −0:42
    50m Sled Push 2:37
    v median −0:20
  3. Block 03 11:38
    Running 3 5:43
    v median −0:43
    50m Sled Pull 5:55
    v median −0:32
  4. Block 04 11:47
    Running 4 5:45
    v median −0:47
    80m Burpee Broad Jump 6:02
    v median −1:07
  5. Block 05 11:00
    Running 5 5:40
    v median −1:07
    1000m Row 5:20
    v median −0:22
  6. Block 06 8:30
    Running 6 5:31
    v median −1:00
    200m Farmers Carry 2:59
    v median +0:45
  7. Block 07 10:05
    Running 7 5:34
    v median −0:54
    100m Sandbag Lunges 4:31
    v median −0:52
  8. Block 08 11:35
    Running 8 5:41
    v median −1:38
    Wall Balls 5:54
    v median −1:19

Roxzone, per block

Approach · Exit 4:58

B1 · 1000m SkiErg
0:36
0:04 0:32
B2 · 50m Sled Push
0:34
0:05 0:29
B3 · 50m Sled Pull
0:43
0:12 0:31
B4 · 80m Burpee Broad Jump
0:44
0:31 0:13
B5 · 1000m Row
0:33
0:15 0:18
B6 · 200m Farmers Carry
0:58
0:42 0:16
B7 · 100m Sandbag Lunges
0:49
0:39 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:32 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431