The race, in three figures
The race, in words
Courtney Wallander finished 86th of 431 women in the Open division at Cape Town 2025, in 1:26:24, faster than 80% of the field.
Nowhere gained more than the wall balls: 1:19 on the median. Stronger after halfway: 2:20 better against the middle of the field than before it. Time in the roxzone, 4:58, was faster than 93% of the field.
Cape Town cost the whole field time: about 2:02 more than the average race this season, going by 203 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 3:53v median −0:16
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Block 02 8:00Running 2 5:23v median −0:42
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Block 03 11:38Running 3 5:43v median −0:43
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Block 04 11:47Running 4 5:45v median −0:47
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Block 05 11:00Running 5 5:40v median −1:07
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Block 06 8:30Running 6 5:31v median −1:00
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Block 07 10:05Running 7 5:34v median −0:54
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Block 08 11:35Running 8 5:41v median −1:38
Roxzone, per block
Approach · Exit 4:58
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.