The race, in three figures
The race, in words
1:21:58 at Cape Town 1 2026 put Courtney Wallander on the age-group podium: 3rd of 27 in the 40–44 age group.
The burpee broad jumps were where this race was made, 2:09 ahead of the median. Time in the roxzone, 4:05, was faster than 95% of the field.
The field ran 3:48 faster at Cape Town 1 2026 than at Cape Town 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 3:38v median −0:47
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Block 02 8:01Running 2 5:08v median −1:19
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Block 03 10:45Running 3 5:36v median −1:08
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Block 04 10:34Running 4 5:33v median −1:12
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Block 05 10:53Running 5 5:44v median −1:03
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Block 06 7:49Running 6 5:35v median −1:06
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Block 07 9:32Running 7 5:32v median −1:16
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Block 08 11:40Running 8 5:51v median −1:36
Roxzone, per block
Approach · Exit 4:05
Against the middle of your field
Women · n = 174
A pace, not a person: at every mat, the middle of the 174 women who finished.