The race, in three figures
The race, in words
A top 10% finish for Mari Kemp at Cape Town 2026: 1:15:36, 25th of 427 women in the Open division.
Nowhere gained more than the wall balls: 2:47 on the median. Stronger after halfway: 1:00 better against the middle of the field than before it.
The field ran 4:26 faster at Cape Town 2026 than at Cape Town 1 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:02Running 1 3:17v median −1:16
-
Block 02 6:53Running 2 4:40v median −1:38
-
Block 03 9:13Running 3 5:02v median −1:41
-
Block 04 9:43Running 4 5:03v median −1:40
-
Block 05 10:16Running 5 5:01v median −1:49
-
Block 06 7:20Running 6 5:09v median −1:35
-
Block 07 8:39Running 7 5:06v median −1:40
-
Block 08 9:53Running 8 5:12v median −1:55
Roxzone, per block
Approach · Exit 5:46
Against the middle of your field
Women · n = 417
A pace, not a person: at every mat, the middle of the 417 women who finished.