The race, in three figures
The race, in words
1:15:48 at Cape Town 1 2026 put Mari Kemp on the age-group podium: 2nd of 17 in the 16–24 age group.
The wall balls were the standout, 2:45 quicker than the median and 10th of 181. Paced to finish: the second half went 1:56 better against the middle of the field than the first.
The field ran 3:48 faster at Cape Town 1 2026 than at Cape Town 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:26v median −0:59
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Block 02 7:13Running 2 4:56v median −1:31
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Block 03 9:20Running 3 5:05v median −1:39
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Block 04 9:50Running 4 5:12v median −1:33
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Block 05 10:22Running 5 5:10v median −1:37
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Block 06 7:22Running 6 5:15v median −1:26
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Block 07 8:38Running 7 5:09v median −1:39
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Block 08 9:47Running 8 5:28v median −1:59
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Women · n = 174
A pace, not a person: at every mat, the middle of the 174 women who finished.