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Cape Town / HYROX / Season 8 (2025/26)

Mari Kemp

RSA W 16-24 n = 431
Finish · net time
1:19:23
−22:48 v median 1:42:11
Women
39/431
16-24
4/48
Field beaten
91%

The race, in three figures

Field beaten
91%
Runs
93%
Stations
Biggest gain
80m Burpee Broad Jump
−2:54
v median
14/431
Rank
Biggest loss
200m Farmers Carry
−0:11
v median
134/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:18
    Running 1 3:28
    v median −0:41
    1000m SkiErg 4:50
    v median −0:27
  2. Block 02 7:13
    Running 2 5:08
    v median −0:57
    50m Sled Push 2:05
    v median −0:52
  3. Block 03 10:20
    Running 3 5:24
    v median −1:02
    50m Sled Pull 4:56
    v median −1:31
  4. Block 04 9:37
    Running 4 5:22
    v median −1:10
    80m Burpee Broad Jump 4:15
    v median −2:54
  5. Block 05 10:55
    Running 5 5:25
    v median −1:22
    1000m Row 5:30
    v median −0:12
  6. Block 06 7:11
    Running 6 5:08
    v median −1:23
    200m Farmers Carry 2:03
    v median −0:11
  7. Block 07 8:41
    Running 7 5:03
    v median −1:25
    100m Sandbag Lunges 3:38
    v median −1:45
  8. Block 08 10:21
    Running 8 5:39
    v median −1:40
    Wall Balls 4:42
    v median −2:31

Roxzone, per block

Approach · Exit 6:55

B1 · 1000m SkiErg
0:40
0:05 0:35
B2 · 50m Sled Push
1:05
0:04 1:01
B3 · 50m Sled Pull
0:53
0:12 0:41
B4 · 80m Burpee Broad Jump
0:48
0:28 0:20
B5 · 1000m Row
1:37
1:20 0:17
B6 · 200m Farmers Carry
1:05
0:46 0:19
B7 · 100m Sandbag Lunges
0:44
0:33 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:33 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431