The race, in three figures
The race, in words
1:15:40 at Cape Town 2026 won the 45–49 age group for Louise Briers, first of 34.
The wall balls were the standout, 3:43 quicker than the median and 2nd of 427. Paced to finish: the second half went 4:40 better against the middle of the field than the first. Time in the roxzone, 3:48, was faster than 98% of the field.
The field ran 7:37 faster at Cape Town 2026 than at Cape Town 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:23Running 1 3:37v median −0:56
-
Block 02 8:57Running 2 6:34v median +0:16
-
Block 03 10:13Running 3 5:05v median −1:38
-
Block 04 9:41Running 4 5:04v median −1:39
-
Block 05 9:59Running 5 4:58v median −1:52
-
Block 06 7:18Running 6 5:07v median −1:37
-
Block 07 8:39Running 7 5:07v median −1:39
-
Block 08 8:48Running 8 5:03v median −2:04
Roxzone, per block
Approach · Exit 3:48
Against the middle of your field
Women · n = 417
A pace, not a person: at every mat, the middle of the 417 women who finished.