The race, in three figures
The race, in words
1:15:32 at Cape Town 2025 put Louise Briers on the age-group podium: 2nd of 28 in the 45–49 age group.
The wall balls were the standout, 3:26 quicker than the median and 1st of 431. Paced to finish: the second half went 4:14 better against the middle of the field than the first. Time in the roxzone, 4:41, was faster than 96% of the field.
Athletes who raced both Cape Town 2025 and Johannesburg I 2025 were 6:19 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 3:19v median −0:50
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Block 02 7:17Running 2 4:52v median −1:13
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Block 03 10:42Running 3 5:14v median −1:12
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Block 04 9:55Running 4 5:09v median −1:23
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Block 05 10:14Running 5 5:08v median −1:39
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Block 06 6:57Running 6 5:06v median −1:25
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Block 07 8:40Running 7 5:01v median −1:27
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Block 08 9:01Running 8 5:14v median −2:05
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.