The race, in three figures
The race, in words
1:22:47 at Johannesburg I 2025 won the 45–49 age group for Louise Briers, first of 27.
The wall balls were the standout, 3:28 quicker than the median and 17th of 382. Paced to finish: the second half went 2:05 better against the middle of the field than the first. Time in the roxzone, 4:50, was faster than 99% of the field.
This was a slow day in Johannesburg I. Measured against their other races this season, the people who raced here lost about 6:38.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 3:34v median −0:46
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Block 02 7:23Running 2 4:49v median −1:44
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Block 03 10:42Running 3 5:01v median −1:53
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Block 04 11:19Running 4 5:02v median −1:59
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Block 05 10:20Running 5 5:04v median −2:12
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Block 06 6:59Running 6 4:55v median −2:13
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Block 07 12:32Running 7 8:05v median +1:02
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Block 08 9:58Running 8 5:19v median −2:55
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Women · n = 330
A pace, not a person: at every mat, the middle of the 330 women who finished.